Sports Massage at Flexion Sports Massage & Injury Rehabilitation Clinic
At Flexion Sports Massage & Injury Rehabilitation Clinic, we don’t just treat symptoms — we find and fix the cause.
Whether you’re recovering from injury, training hard, or simply need to release built-up tension, our treatments are designed to help your body move better, feel stronger, and perform at its best.
Have an injury that needs our attention?
Sports Massage and Injury Therapy
We offer a full range of sports massage techniques, from deep tissue to lighter relaxation treatments, tailored precisely to your needs. Choose from upper body, lower body, or full body sessions each designed to restore mobility, reduce pain, and improve recovery time.
Every client is individually assessed using specialist tests to identify the real source of your discomfort. From there, we apply a combination of advanced techniques such as:
- Dry Cupping (with optional infrared and heated therapy)
- Dry Needling to target deep muscle tension
- Manual therapy and trigger point release to remove stubborn knots
It’s essential to begin treatment as early as possible in the acute stage of injury, but we also provide effective solutions for chronic and long-term conditions.
Rehabilitation for Common Sports Injuries
Pre & Post Event Massage
Prepare for your big event or race with a pre-event massage, designed to warm up your muscles and get your body ready for action. Ideal for marathons, triathlons, or endurance challenges, this massage boosts circulation and primes your muscles. After the event, a post-event massage aids recovery by relaxing the muscles, helping reduce soreness, and improving overall recovery.
Dry Cupping
Dry cupping involves placing plastic or glass cups on the skin and creating a vacuum to increase blood circulation. This technique promotes oxygenation, nutrient flow, and the removal of chemical irritants from muscles and fascia. It enhances mobility, reduces muscular tension, and helps manage pain by relieving nerve compression.
Dry Needling
Using sterile, thin needles, dry needling targets tight muscle bands to release tension and alleviate pain. By releasing Myofascial Trigger Points, it improves mobility and reduces conditions like muscle spasms, headaches, joint pain, and sciatica. It’s effective for overuse injuries, plantar fasciitis, and tendinopathy.
Posture Screening
Posture screening helps identify imbalances in your body by assessing your alignment, muscle bulk, and joint mobility. By evaluating muscle strength and range of motion, this screening highlights areas of tension and imbalance, allowing for targeted treatments to improve overall function.
Sports Massage for Injury Prevention
A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain.
Benefits of deep massage include:
- Relieves pain
- Improves circulation
- Reduces swelling
- Speeds up healing for muscle sprains and strains
- Restore range of movement
Why choose us?
Our professional team is 5-star rated, trusted by a large and loyal client base, and committed to getting you back to your best stronger, more mobile, and pain-free. We pride ourselves on results, not quick fixes.
When you commit to your treatment plan at Flexion, you’re investing in long-term performance, flexibility, and injury prevention.
Ready to get back to full health?
Book your appointment today and experience why so many across South Yorkshire trust Flexion to keep their bodies moving.